Self-love isn’t just about saying you love yourself—it’s about how you show it through your actions, choices, and how you treat yourself daily. The SELF Method is built on four essential pillars to guide you toward a life rooted in self-worth and ulfillment: Self-Awareness, Empowerment, Letting Go of Limiting Beliefs, and Fulfillment through Self-Care.

This assessment will help you identify where you are on your self-love journey by highlighting your strengths and the areas that could use more focus. By understanding your results, you’ll have clear steps to prioritize and improve in the areas that matter most to you.

Take this moment to invest in yourself—answer honestly and let the results guide you toward embracing your self-worth, setting healthy boundaries, letting go of self-doubt, and prioritizing your needs unapologetically. It’s time to take the first step toward building confidence, emotional balance, and a life aligned with what truly matters to you.

Instructions for Completing the SELF Assessment

1. Be Honest with Yourself: Answer each question truthfully based on where you are right now, not where you would like to be.  

2. Read Carefully: Take your time to read each question and consider how it reflects your current behaviors, thoughts, and emotions.

3. Choose Yes or No: For each statement, select Yes if it applies to you or No if it doesn’t. 

4. Focus on Yourself: Stay focused on your personal journey, not on what others expect of you or how you compare to others. This is about you.

5. Review Your Results: Once completed, your responses will be scored, and you’ll receive customized results showing where you currently stand and areas to focus on for improvement.